The video is about the difference between yogurt and curd. It explains that yogurt is made from milk that's been strained, while curd is simply fresh or sour milk that's been boiled without straining it. Yogurt has a higher content of lactose than curd, which gives it some health benefits. It also has more protein, calcium, and Vitamin D than curd does. Are you curious about the difference between yogurt and curd? In this informative video, you'll learn all of the health benefits of yogurt, including its potential to help with weight loss and better digestion. Plus, you'll see how to make your own at home! So what are you waiting for? Watch now!