Quoting from Lifehack, positive affirmations are those that strengthen and provide motivation, encouragement, and eliminate fear.
According to Snack Nation, this is also related to mindset.
When you tell yourself you can do it, you can do it well.
Meanwhile, if you tell yourself that you can't, of course you will find it difficult to do something.
These are known as negative affirmations.
You yourself can use positive affirmations for various situations at work such as the following.
https://youtu.be/jltLEB6qbYI
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