Meditation isn't a replacement for standard medical treatment. But it may be a beneficial addition to your other treatment. Kinds of meditation Meditation is an umbrella term for the lots of methods to accomplish an unwinded state of being. There are numerous types of meditation and relaxation strategies that have meditation components.

Ways to meditate can include: Sometimes called assisted imagery or visualization, with this technique of meditation you form mental images of locations or situations you find relaxing. You try to utilize as numerous senses as possible, such as smells, sights, sounds and textures. You might be led through...