Want to lose weight? You should stop eating at 3pm every day, experts reveal - 1breakingnews.com

1BN 2022-06-03

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Finishing all meals before 3pm and not snacking in the evening boosts health and helps people lose weight, a review has suggested. Advertisement. Experts who analysed 250 previous studies have advised fasting for at least 14 hours a day and limiting ...

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