With all the stresses of modern life, therapy is a great option for keeping your head well above water.
Choosing a therapist is an important decision, as the relationship has the potential to become intensely personal.
Here are five things to keep in mind while you're searching for a therapist who is a great fit for you.
1.The sooner the better: "Don't wait until you absolutely need it. The moment you start to think, 'I might need some assistance,' would be the time to start to reach out to find a therapist." Psychologist Kristen Carpenter, Ohio State University Wexner Medical Center, via CNN.
2. Consider someone who specializes in your particular condition: "Understanding your symptoms and talking with the provider about whether or not that's within their competence is important." Psychologist Kristen Carpenter, Ohio State University Wexner Medical Center, via CNN.
3. Searching a reliable online database is a great start: Psychological associations list the professionals that make up their networks. Make sure to consider someone who is licensed in your particular state.
4. Choose the type of therapy that fits your condition: Cognitive behavioral therapy, psychoanalytic therapy and acceptance and commitment therapy are all commonly practiced by therapists.
5. Consider how you feel about your potential therapist: Once you've narrowed down your choices,
how you feel about the people on your list can help you to make your final decision.