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Hello Friends
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18:25 - Video total length
00:00 - Start video jumping jacks
00:55 - Side hope
01:55 - Mountain climber
02:45 - Donkey kicks left
03:40 - Donkey kicks right
04:35 - Burpees
05:30 - Flutter kicks
06:18 - Inchworm
08:18 - Plank
09:23 - Skipping without rope
10:24 - Mountain climber
11:08 - Donkey kicks left
12:01 - Donkey kicks right
12:51 - Burpees
13:38 - Flutter Kicks
14:22 - Inchworm
16:00 - Cobra stretch
16:40 - Child pose
17:22 - Lying butterfly stretch
Disclaimer -
Video is for educational purposes only. Copyright disclaimer under section 107 of the copyright act 1976, allowance is made for " fair use " for purpose such as criticisum, moment, news, reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non profit, educational or personal use tips the the balance in in favour of fair use. No copyright infringement intended.