The concept of intuitive eating is straightforward. It signifies you've come to terms with all kinds of food. Unlike traditional diets, which limit or prohibit particular meals, intuitive eating urges you to cease categorising foods as "good" or "bad." Rather, you pay attention to your body and consume what feels good to you. You might interpret this to indicate that you can eat whatever you want, whenever you want. That isn't the case at all. According to experts, intuitive eating is relying on your body's natural ability to inform you when you're hungry or full.

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