Team FridayMotivation, let's focus on our hips. Most of us sit a whole lot - every single day.

This video shares a 10-MIN hip flexibility routine to improve internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up, cool down for a squat session - or just a nice little "moving" routine on your restday, like we have today, as an active rest.

Enjoy this Hip Mobility Routine, team and feel free to repeat this whenever you feel like. ❤️