While getting into the gym and working out is a great first step to losing weight, it’s easy to accidentally fall into some bad habits.
Here are eight of the worst workout habits to stay away from when trying to lose weight.
1. Choosing a type of workout that you don’t enjoy doing.
2. Picking a workout that’s too hard for you.
3. Not giving your body enough fuel to work with.
4. Not focusing on improving your eating habits.
5. Overwhelming yourself with too many new lifestyle habits.
6. Drinking sugar-filled juices and smoothies.
7. Not allowing your body time to heal with recovery days.