Is Anxiety Already Ruining , the New Year for You?, Here's How to Mentally Conquer 2022.
Is Anxiety Already Ruining , the New Year for You?, Here's How to Mentally Conquer 2022.
One more year of the COVID-19 pandemic will soon be in the books.
One more year of the COVID-19 pandemic will soon be in the books.
Is the uncertainty of the new year hampering your sense of well-being?.
Is the uncertainty of the new year hampering your sense of well-being?.
Here are a couple of ways to fortify your
mental health as we head into 2022.
Find Joy When You Can.
Experts say you must
"do you" to experience joy.
Whether taking a hike or playing a video game, find the time and enjoy yourself.
Whether taking a hike or playing a video game, find the time and enjoy yourself.
Relax Your Body .
Navigating life's challenges
takes a clear mind.
Being aware of your body
may be just as important.
Experts suggest making a habit of assessing your body for tension throughout the day.
Take five seconds
to relax and
face the trauma
and forever
change the wiring
of your brain. , Marlene Valter, founder AnaVault, via 'Los Angeles Times'