#sivanandayogshala #sivananda #yogawithsoham #sivanandayoga
Namastey and Welcome To Sivananda Yogshala,
This 10-minute yoga for beginners is wonderful for focusing your blood flow and energy. The asanas will strengthen the body, and help you feel fit and flexible throughout the day.
Save this video and practice every day.

शुरुआती साधकों के लिए यह 10 मिनट का योग, आपके रक्त प्रवाह और आपकी ऊर्जा को केंद्रित करने के लिए अद्भुत है। आसन शरीर को मज़बूत करेंगी, और आपको पूरे दिन फिट और लचीला महसूस करने में मदद करेंगी।
इस वीडियो को सेव करें और हर दिन अभ्यास करें।

My channel, SivanandaYogshala, contains Yoga and Health related videos in Hindi. Channel Gives you amazing knowledge about Yoga & Health tips that you need.

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HEALTH DISCLAIMER: The contents or videos of this channel are designed for educational & informational purposes only. These contents or videos should not be considered as a substitute for prescription suggested by health care professionals. You should not use this information to diagnose or treat any Health Problems. All Gherelu Nushke & Yoga tips are there is based on my personal experience & studies... are total up to you whether you should use or not. Please consult your doctor with any questions or concerns you might have.