We can live without good wealth, but without good health, it is impossible to survive!
Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability, and even death.

Problems like metabolic diseases, joint and skeletal problems, cardiovascular diseases, hypertension, overweight, violence, and so on, can be caused by an unhealthy lifestyle.
If unhealthy habits such as smoking, alcohol consumption, drug abuse, unhealthy diet, stress management are left unchecked, we will fall ill eventually... it's only a matter of time.

On the other hand, if we practice healthy habits consistently, the less likely we will fall sick.
Unfortunately, most people are still ignorant of this cold hard fact...

...and even though they are aware of their poor health habits, they have no idea how to make healthy habits stick!

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