How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 1

Instructions

Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds.

Followed the instructions for upper body and lower body and core.

Perform 3x per week.

Upper Body:

Dumbell press on the stability ball.
Bent over DB Row
Shoulder press (dumbbell)
Pull up

Lower Body:

Squat (One Dumbbell)
Hamstring Curl
Step Up
Hip Bridge

Core:

Plank
Hip Thrust
Side Plank