You are watching 4 Week Jump Start To Six Pack Abs.

Instructions for week 4:

Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds.

Recommended time:

Beginners: 20 seconds
Intermediate: 30 seconds
Advanced: 45 seconds

Note: Perform this workout 3x for week 2

Exercises:

-Pushup on the ball: 1 foot on the ball
-DB step up
-Chin Up
-Forward Lunges and Press
-DB Bent Over Row
-One Leg Hip Bridge
-One Arm Arnold Press
-Toe Touch
-Up Plank