COVID-19!Coronavirus is affecting all of us. It's taking a toll on our mental health and psychological well being.

Our psychologists are seeing more and more people with depression and anxiety during the COVID-19 pandemic.

We know COVID will be with us for the foreseeable future.
So how can we make sure everyone is able to take care of their mental health?COVID-19!

Here are our tips for self care during this period of uncertainty, stress and isolation.