Need to Decompress? 6 Yoga Stretches to Help Relieve Muscle Tension ‍♂️ | Simply | Real Simple

Real Simple 2021-06-23

Views 34

One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Here are six basic yoga poses that specifically target tense muscles in the neck, upper and lower back, and hips.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
3 Yoga Stretches to Burn Belly Fat - Beginners Stretches - Weight Loss & Fat Burning Exercise
play
06:21

3 Yoga Stretches to Burn Belly Fat - Beginners Stretches - Weight Loss & Fat Burning Exercise
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga 1080p yoga
play
18:46

Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga 1080p yoga
PDF Yoga For Beginners 18 Yoga Poses and Stretches to Help You Sleep Better Yoga for Download Full Ebook
play
00:35

PDF Yoga For Beginners 18 Yoga Poses and Stretches to Help You Sleep Better Yoga for Download Full Ebook
Yoga for Beginners-Yoga for Flexibility-Gentle Hip Opener. Hip Stretches Yoga Flow.
play
08:23

Yoga for Beginners-Yoga for Flexibility-Gentle Hip Opener. Hip Stretches Yoga Flow.
Gentle Stretches for Anxiety & Panic Attacks, Complete Beginners Yoga with Taryn, 20 Minute Stretch
play
18:14

Gentle Stretches for Anxiety & Panic Attacks, Complete Beginners Yoga with Taryn, 20 Minute Stretch
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
play
32:34

Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
Gentle Stretches for Anxiety & Panic Attacks, Complete Beginners Yoga with Taryn, 20 Minute Stretch
play
18:14

Gentle Stretches for Anxiety & Panic Attacks, Complete Beginners Yoga with Taryn, 20 Minute Stretch
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
play
18:46

Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
20 Minute Full Body Stretch for Pain & Flexibility | Safe Beginners Yoga Stretches with Li
play
20:27

20 Minute Full Body Stretch for Pain & Flexibility | Safe Beginners Yoga Stretches with Li
20 Minute Full Body Stretch for Pain & Flexibility | Safe Beginners Yoga Stretches with Lindsey
play
20:27

20 Minute Full Body Stretch for Pain & Flexibility | Safe Beginners Yoga Stretches with Lindsey
Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout
play
16:56

Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout
Beginners Yoga for Flexibility with Julia | Hip Stretches, Pain Relief, Yoga Class 40 Minutes
play
41:26

Beginners Yoga for Flexibility with Julia | Hip Stretches, Pain Relief, Yoga Class 40 Minutes