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"While meditating we are simply seeing what the mind has been doing all along." ~ Allan Lokos

Udit Goel 2021-06-18

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"While meditating we are simply seeing what the mind has been doing all along." ~ Allan Lokos

Your mind is working all the time, processing thoughts in the background without you even realising. When you meditate, you are able to access all of those hidden thoughts and process them in a focused and effective way.

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