Set Your Alarm One Hour Earlier to Reduce Your Risk of Depression, Sleep Study Suggests

Real Simple 2021-06-14

Views 3

A small shift in your sleep schedule could help boost your mood by double digits.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
New study suggests coronavirus was present in US earlier than first believed; Biden, Putin set to meet with low expectations for major agreements; India's Taj Mahal reopens for tourists as COVID-19 restrictions ease
play
02:00

New study suggests coronavirus was present in US earlier than first believed; Biden, Putin set to meet with low expectations for major agreements; India's Taj Mahal reopens for tourists as COVID-19 restrictions ease
Ancient Skull Suggests Humans Reached Europe 150,000 Years Earlier Than Thought
play
00:51

Ancient Skull Suggests Humans Reached Europe 150,000 Years Earlier Than Thought
Federal Health Minister suggests WA may reopen earlier
play
00:48

Federal Health Minister suggests WA may reopen earlier
Coast Guard Had Earlier Warning of California Oil Spill, Report Suggests
play
01:30

Coast Guard Had Earlier Warning of California Oil Spill, Report Suggests
Discovery In China Suggests Earlier Date For Humans’ Spread From Africa
play
00:59

Discovery In China Suggests Earlier Date For Humans’ Spread From Africa
Study Suggests Humans Arrived In North America 10,000 Years Earlier Than Past Estimates
play
01:18

Study Suggests Humans Arrived In North America 10,000 Years Earlier Than Past Estimates
Sleep Study Finds Americans Lack of Sleep is Deadly; Suggests Work Day Start Later
play
01:01

Sleep Study Finds Americans Lack of Sleep is Deadly; Suggests Work Day Start Later
American children got 10 per cent fatter during the pandemic, 'alarming' study suggests - 1breakingn
play
03:24

American children got 10 per cent fatter during the pandemic, 'alarming' study suggests - 1breakingn
Locksmith Suggests a Security Alarm System for Businesses in Charlotte
play
01:14

Locksmith Suggests a Security Alarm System for Businesses in Charlotte
Alarming Study Suggests Zika Virus May Also Affect Adult Brains
play
01:08

Alarming Study Suggests Zika Virus May Also Affect Adult Brains
In Alarming Tweet, Trump Suggests 'Loss Of Citizenship Or Year In Jail' For Flag Burners
play
00:51

In Alarming Tweet, Trump Suggests 'Loss Of Citizenship Or Year In Jail' For Flag Burners
Cancer cases grow by 79% in young people - as 'alarming' study suggests key
play
02:34

Cancer cases grow by 79% in young people - as 'alarming' study suggests key