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DAILY GUIDED JOURNAL WITH EMPOWERING QUESTIONS & MOTIVATING QUOTESThe Self-Exploration Journal is a simple & encouraging method to discover silent progression and focus on the good in life. Through the unique, surprising and insightful questions, self-improvement becomes consistent and enjoyable. 5 MINUTES A DAY, LESS ANXIETY, A HAPPIER YOUTake a well-deserved daily moment to sit back and contemplate life. We wanted to make using this Self-Discovery Journal as simple as possible. No intimidating, time-consuming commitments. Just a fine and proven guided method to cultivate the incredible empowering habit of daily journaling.THE PERFECT WRITING PROMPTS JOURNAL FOR MEN & WOMEN GIFTThis beautifully designed Self-Exploration journals is also a perfect gift for a friend or loved one. Because of the self-help topics and self-discovery questions, it could be easily used as a daily writing prompt journal for men and women. Also usable as a writing prompts journal for teens.ZEN JOURNALING - JOURNAL QUESTION A DAYThis journal for men and women is also perfectly compatible with other self help books or self help methods. To get the most benefit out of The Self-Exploration Journal it's advisable to set out a particular zen journaling time each day (5 to 10 minutes), to use this journal. For example, answering a question a day in the morning or before you go to bed.