Adopt These Morning Habits
to Boost Your Energy.
It’s not uncommon to feel groggy in the
morning, and the COVID-19
pandemic has certainly not helped. .
Thankfully, it’s easy to develop morning habits
that leave you energized and ready for the day. .
Here are six habits you should add to your
morning routine to boost your energy levels. .
1. Give yourself a brief period of silence and
breathe deeply before starting your work day.
2. Drink water. It helps to deliver oxygen to
your muscles and organs, which provides energy. .
3. Get moving with yoga, stretching or a workout
to reap the benefits of energy-boosting endorphins. .
4. Eat a breakfast that’s high in protein and
healthy fats in order to fuel your body. .
5. Be mindful of your sugar intake, as
too much can cause a sugar crash.
6. Set boundaries regarding early morning phone
usage, as “news fatigue” can wear you out