9 Ways Restaurants , Sneak Extra Calories , Into Meals .
When dining out, it's hard to know exactly what's going into your food, which can keep you from making healthy decisions.
According to Amanda Sevilla, RDN,
these are common ways restaurants
are adding more calories to your meal.
1. Larger portion sizes .
2. Free drink refills .
3. Free bread or chips
and salsa before the meal.
4. Adding shredded cheese
to salad or pasta.
5. Deceivingly unhealthy
salad dressings.
6. Including side
items with entrées.
7. Cooking with extra oil .
8. Happy hour food and drinks.
9. Bringing you
the dessert menu