During quarantine, our mental health is as important as our physical health. Since people are indoors all the time, some people may experience depression, anxiety, loneliness, or restlessness. This video will provide 5 important tips to overcome and defeat depression once and for all.

National Helpline: 1-800-662-HELP

This helpline is for individuals and family members facing mental and/or substance use disorders.

Remember, you are not alone.
Stay Safe!

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