Cashew nut benefits: Cashew - a plant originating from Brazil, is a nut high in minerals.
Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits -
7 Amazing Health Cashew Nuts Benefits.
1.Heart Health.
2.Prevents Blood Disease.
3.Protects the Eye.
4.Good for the Skin.
5.Weight Loss.
6. Source of Dietary Fibres.
7.Healthy and Shiny Hair.