These Food Items That You Should Totally Avoid Before Going To Bed!

NewsGram 2021-02-09

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Being mindful of what you eat before bedtime can help you get a good night’s sleep. The quality of your sleep is greatly affected by what you eat and at what time you eat it. Pooja Banga, Certified Nutritionist and wellness consultant, Founder – Cultivating Health, shares a list of food items that should be avoided before bedtime:. Read more at: https://www.newsgram.com/food-items-bedtime/
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