8 Amazing Health Benefits of Eating Honey.
Smart Ideas
2021-02-08
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8 Amazing Health Benefits of Eating Honey.
Known as one of nature’s greatest all-natural healers, honey has been used as a home remedy for thousands of years. Even today, there are plenty of ways to take advantage of honey’s superpowers, from soothing a cough to embracing the natural sweetener’s antioxidant properties.But if you still have questions about honey’s health benefits buzzing around your brain, The nutritional value and benefits of eating honey
The conditions, concerns, and health issues honey can address
The different types of honey, like raw, pure, and processed.
“Regular” Honey vs. Raw Honey.
All kinds of honey aren’t created equal. You should be mindful of the differences before downing a spoonful.
Processed Honey.
When you think of regular honey, you might picture the syrupy liquid in a bear-shaped bottle that’s commonly found at the grocery store. This is usually pasteurized and filtered honey, so it’s considered processed honey.Filtering helps achieve a smoother and longer-lasting consistency. This removes any honeybee residue, beeswax, solids, and pollen that can cause the viscous liquid to crystallize more quickly.Pasteurization involves treating honey at high heat levels. This helps extend honey’s shelf life and further prevents crystallization. However, this processing can eliminate some of the beneficial nutrients and living enzymes inherently found in this lovely golden liquid.
Pure Honey and Natural Honey.
Pure honey and natural honey are also typically pasteurized and filtered. Honey is considered “natural” when it doesn’t include any artificial additives. But natural honey may include corn syrup, sugar, or natural flavoring. It’s considered “pure” when it doesn’t contain any added ingredients whatsoever.So, honey that is labeled “pure” is a better choice than “natural” honey or any highly processed varieties containing artificial ingredients. (That’s why we use pure, organic honey to keep our Perfect Snacks fresh and sweet!)
Raw Honey.
If you really want to embrace all the health benefits of honey, stick with the raw kind. It’s the closest thing you’ll get to the hive itself! Since raw honey is left unpasteurized and unfiltered, it delivers the most complete package of nutrients.
If you’re eager to incorporate raw honey into your diet, make sure you purchase it from a reputable vendor to ensure the highest possible quality without contaminants.
Just refrain from serving raw honey to children less than a year old. Some of the microorganisms in raw honey can be harmful and even life-threatening to babies’ vulnerable systems, causing a condition known as infant botulism.However, most older children and adults can safely enjoy the benefits of eating raw honey. If you’re unsure if raw honey is right for you and your family, check to your doctor first.
Known as one of nature’s greatest all-natural healers, honey has been used as a home remedy for thousands of years. Even today, there are plenty of ways to take advantage of honey’s superpowers, from soothing a cough to embracing the natural sweetener’s antioxidant properties.But if you still have questions about honey’s health benefits buzzing around your brain, The nutritional value and benefits of eating honey
The conditions, concerns, and health issues honey can address
The different types of honey, like raw, pure, and processed.
“Regular” Honey vs. Raw Honey.
All kinds of honey aren’t created equal. You should be mindful of the differences before downing a spoonful.
Processed Honey.
When you think of regular honey, you might picture the syrupy liquid in a bear-shaped bottle that’s commonly found at the grocery store. This is usually pasteurized and filtered honey, so it’s considered processed honey.Filtering helps achieve a smoother and longer-lasting consistency. This removes any honeybee residue, beeswax, solids, and pollen that can cause the viscous liquid to crystallize more quickly.Pasteurization involves treating honey at high heat levels. This helps extend honey’s shelf life and further prevents crystallization. However, this processing can eliminate some of the beneficial nutrients and living enzymes inherently found in this lovely golden liquid.
Pure Honey and Natural Honey.
Pure honey and natural honey are also typically pasteurized and filtered. Honey is considered “natural” when it doesn’t include any artificial additives. But natural honey may include corn syrup, sugar, or natural flavoring. It’s considered “pure” when it doesn’t contain any added ingredients whatsoever.So, honey that is labeled “pure” is a better choice than “natural” honey or any highly processed varieties containing artificial ingredients. (That’s why we use pure, organic honey to keep our Perfect Snacks fresh and sweet!)
Raw Honey.
If you really want to embrace all the health benefits of honey, stick with the raw kind. It’s the closest thing you’ll get to the hive itself! Since raw honey is left unpasteurized and unfiltered, it delivers the most complete package of nutrients.
If you’re eager to incorporate raw honey into your diet, make sure you purchase it from a reputable vendor to ensure the highest possible quality without contaminants.
Just refrain from serving raw honey to children less than a year old. Some of the microorganisms in raw honey can be harmful and even life-threatening to babies’ vulnerable systems, causing a condition known as infant botulism.However, most older children and adults can safely enjoy the benefits of eating raw honey. If you’re unsure if raw honey is right for you and your family, check to your doctor first.
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