How to Build Your Aerobic Base, Get Results and Work Smarter
RunDreamAchieve
2021-01-25
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#howtobuildyouraerobicbase #runningtips #runners
Seeking more information on how to build your aerobic base? This video will help you think through your preparation and know what to focus on and what not to do. No athlete, regardless of ability level, should start doing anaerobic training without first laying a strong foundation of easy, base mileage before moving into harder training.
We all have three choices in this sport. Be average. Be good or be great. How you set up your training and your daily actions is entirely up to you. I believe in investing in yourself, your training and mindset and have invested in courses and coaching myself over the years learning from professionals who have done what I was seeking to do.
I always focused on building a strong aerobic base of mileage prior to starting my 5K to marathon race strategy all of my life. You also needs to mentally rehearse what you want to do. The subconscious mind is very powerful and often times mental training is even more important than the physical training that we do. It is also the most often times neglected component of training.
Watch any professional skier, BMX rider, skateboarder or wing suit flyer (my favorite being Jebb Corliss). These athletes are mentally rehearing their movements BEFORE they move. Runners who want to take their running to the next level need to spend time mentally rehearsing theirs as well.
Have a question or concern? Leave a comment below the video. Need to get a hold of me? Send me an e-mail to nathanpennington at protonmail dot com
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ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
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ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado
Seeking more information on how to build your aerobic base? This video will help you think through your preparation and know what to focus on and what not to do. No athlete, regardless of ability level, should start doing anaerobic training without first laying a strong foundation of easy, base mileage before moving into harder training.
We all have three choices in this sport. Be average. Be good or be great. How you set up your training and your daily actions is entirely up to you. I believe in investing in yourself, your training and mindset and have invested in courses and coaching myself over the years learning from professionals who have done what I was seeking to do.
I always focused on building a strong aerobic base of mileage prior to starting my 5K to marathon race strategy all of my life. You also needs to mentally rehearse what you want to do. The subconscious mind is very powerful and often times mental training is even more important than the physical training that we do. It is also the most often times neglected component of training.
Watch any professional skier, BMX rider, skateboarder or wing suit flyer (my favorite being Jebb Corliss). These athletes are mentally rehearing their movements BEFORE they move. Runners who want to take their running to the next level need to spend time mentally rehearsing theirs as well.
Have a question or concern? Leave a comment below the video. Need to get a hold of me? Send me an e-mail to nathanpennington at protonmail dot com
SUPPORT THE CHANNEL WITH EXTRA PERKS
https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join
SUBSCRIBE TO RUNDREAMACHIEVE ON YOUTUBE
https://www.rundreamachieve.com/vo2maxtips
https://www.nutritiongeeks.com/businessopportunity (nutrition/business channel)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ TALK TO ME ON SOCIAL MEDIA
Linkedin ► https://www.linkedin.com/in/rundreamachieve
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/vo2maxtips
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MY PRODUCTS & COURSES
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado
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