Polycystic syndrome disorder (PCOD) affects 6 to 12 percentTrusted Source of women during their childbearing years, according to the Centers for Disease Control and Prevention. This common female endocrine disorder causes your ovaries to produce an excess of male hormones, resulting in irregular periods, weight gain, and problems with fertility and ovulation. But recent research points to a regular practice of yoga as an effective way to manage PCOD symptoms.

#PCOD #Yogaforpcod #Yogapcos