#howtoruna5milerace #runningtips
Seeking how to run a 5 mile race faster? The key is to slow down less than your competition and there are ways and means to do this more effectively. An effective 8K running plan should encompass race pace training but also train the athlete at far greater paces. The reason for this is to make race pace to feel less taxing on the body.

Yes, it will require a great deal of patience on the part of the athlete. That being said, if you train smarter rather than harder you will hav a much higher success rate. There are plenty of hard working athletes who still do not meet their goals. So, you need to think outside the box. This video will help steer the athlete toward a new approach to training. Make sure to stop back shortly as we are currently adding 5 mile training plans to the RunDreamAchieve.com Shop.

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HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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ABOUT RUNDREAMACHIEVE
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 24:32 for 5 miles, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Ad