Sitting for too long creates unneeded tension in your back.

So, try to get up at least once per hour. If you can get up and move twice per hour, that's even better. Use these three exercises whenever you need to take a quick break during your workday.

If you don't twist and you don't move your back in all it's various directions, you'll get stiffness and immobility. The three exercises you'll learn are: - Knocking on the Door of Life.

Turn from your hips and waist as you gently look over your shoulder. This movement helps lubricate the joints in your spine. - Spinal Chord Breathing. Helps free up tension in your back and clears stress out of your nervous system so your mind and body are relaxed. - Dog Wags its Tail. Free up tension along the sides of your spine. Feel energy activate in your spine.