If 2020 has left you feeling exhausted and stressed, you may be in need of some relaxation.
According to CNN, yoga could be the perfect workout if you're looking for more self-care.
Data shows that yoga reduces the production of stress hormones like cortisol.
Because of this reduction, many people find themselves feeling at peace after a light yoga routine.
Regularly participating in a yoga practice can be a powerful stress reliever, especially if you choose the right poses.
Light and simple poses are best if you're looking for a restorative routine.