How To Meditate For Beginners! In this video, I'm going to simply explain where to meditate, how to meditate, how to stop thinking, how long to meditate for, and even how long before you start seeing the benefits. Enjoy!

☯ How to Meditate. Meditation reduces stress and improves your well-being. It’s a great exercise for the brain.
Do you want to change your life for the better and improve your health and wellbeing? Try meditation. Our simple guide for beginners will teach you the basics of meditation.♡

➫ Youtube: http://youtube.com/lifeswellness