Lygia Alexandrescu is probably one of the most appreciated nutritionists in Romania, and her practical advice has managed, over time, to get rid of a lot of people of unwanted extra pounds.

Dairy proteins are valuable nutrients with functional properties and play an indispensable role in maintaining our health as part of a healthy diet. Eating protein-rich foods may also help you meet and maintain weight goals by satisfying hunger and reducing the urge to eat large size meals.