Surya Namaskar is a wonderful exercise, prayer, and worship given in the Hindu scriptures. For centuries, we have bowed and offered prayers to the Sun– the source of life on the planet. It is believed that an element of the Sun is present in everything we eat, drink, and breathe. Come let’s learn the story of Suryanamaskara in this episode!


#yogamythology #godsandgoddessesofyoga #historyofyoga #Yogakatha ##shivaparvatiyoga #sanatanadharma #yogastories #mythologyofyoga #sunsalutation #suryanamaskara #ramayanamythology