https://msc.realfiedbook.com/?book=1537781057
This Personal Food and Health Tracker is a simple and easy way to keep track of what you eat, how you feel, your activity/exercise, sleep, water, vitamins, stress level and stress management. Use the pages to plan for healthier eating and exercise for a six-week period. Space for keeping count of the carbohydrates you consume, your favorite recipes and goal setting. Discover patterns and track your progress for a healthier life.