RUTINA DE PIERNAS - TRES EJERCICIOS FUNDAMENTALES - (PANTORRILLAS)
FITNESS CLICKS
2020-09-10
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Síguenos y apoyanos en Dailymotion:
https://bit.ly/323w7oH
Contacto: [email protected]
Deportista: Aleja Gomez
IG: @alejagomezoficial
Ejercicios:
1. Smith Machine Squat
5 Series
x
10 Reps
2. Leg Press
5 Series
x
12 Reps
3. Seated Calf Raise
(Pantorrillas)
5 Series
x
15 Reps
https://bit.ly/323w7oH
Contacto: [email protected]
Deportista: Aleja Gomez
IG: @alejagomezoficial
Ejercicios:
1. Smith Machine Squat
5 Series
x
10 Reps
2. Leg Press
5 Series
x
12 Reps
3. Seated Calf Raise
(Pantorrillas)
5 Series
x
15 Reps
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