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THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS? The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family? A-to-Z glossary of all the essential vitamins, herbs, and supplements available?with detailed descriptions, dosages, benefits, and precautions? Simple daily recommendations for every member of the family: men, women, and children of all ages? A handy quick-reference guide to common ailments?from acne and bronchitis to migraines and ulcers?featuring simple natural remedies that really work? The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects? Plus a Natural Medicine Survival Kit?an all-purpose, easy-to-follow action plan to help you take control of your family's health