Síguenos y apoyanos en Dailymotion:
https://bit.ly/323w7oH

Contacto: [email protected]

Deportista: Luz Elena Echeverría Molina
IG: @lucecitaecheverria

Ejercicios:

1. Femoral
Con
Banda
4 Series
x
30 Reps
2. Glute Kickback Straight Leg
4 Series
x
10 Reps
(Cada Pierna)
3. Curl
Femoral
Acostada
5 Series
x
12 Reps
4. Standing Glute Kickbacks
5 Series
x
12 Reps
(Cada Pierna)
5. Standing
Hip
Abduction
4 Series
x
15 Reps
(Cada Pierna)
6. Leg
Extension
Alternative
Exercise
(Without Machine)
5 Series
x
12 Reps
(Cada Pierna)