RUTINA PERFECTA PARA CONSTRUIR UNAS PIERNAS Y GLUTEOS FUERTES
FITNESS CLICKS
2020-08-24
Views 4
Síguenos y apoyanos en Dailymotion:
https://bit.ly/323w7oH
Contacto: [email protected]
Deportista: Olivia Rae
IG: @livraefit
Ejercicios:
1. glute activation with hip abductor (5 sets of 30, 25, 20, 15, 10)
⠀
2. wide & high stance leg press (5 sets of 15, 12, 10, 8, 6)
⠀
3. elevated toe barbell RDLs (4 sets of 15, 10, 8, 6)
⠀
4. seated barbell good mornings (3 sets of 15)
⠀
5. box squats (4 sets of 15, 12, 10, 8)
⠀
6. lying leg curl (4 sets of 15, 12, 10, 8)
https://bit.ly/323w7oH
Contacto: [email protected]
Deportista: Olivia Rae
IG: @livraefit
Ejercicios:
1. glute activation with hip abductor (5 sets of 30, 25, 20, 15, 10)
⠀
2. wide & high stance leg press (5 sets of 15, 12, 10, 8, 6)
⠀
3. elevated toe barbell RDLs (4 sets of 15, 10, 8, 6)
⠀
4. seated barbell good mornings (3 sets of 15)
⠀
5. box squats (4 sets of 15, 12, 10, 8)
⠀
6. lying leg curl (4 sets of 15, 12, 10, 8)
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