About video :-
In this video i have explained,
1. most effective parameters that improve stamina.
2. basic programming at different intensities.
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About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please hit like,subscribe and share it with your friends and family so that they can also benefit from it.

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About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.

#stamina #endurance #cardio #spectrestrength #tusharparadkar