In this video we will show you 5 min chest workout at home so that you can stay at home and build some chest muscle mass in just 5 mins. By doing these exercises at home u will feel great pump on chest. This workout is going to be completely no equipment chest workout so that you dont need any support its upto your body weight.
1. Close grip push ups
2. wide grip push ups
3. Staggered push ups
4. Isometric push ups
5. hold push ups


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5 min chest workout
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chest workout
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burn chest fat at home

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