About video :-
In this video i have explained about adaptation, specificity, GAS and SAID principles so that you can understand them get smart with your workouts.
If you like it please take some time to hit like,subscribe and share it with your friends and family so that the knowledge spreads across.

Please also watch my last video it will be useful for you,
https://www.dailymotion.com/video/x7vd3xb



About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please like,subscribe and share it with your friends and family so that they can also benefit from it.

Please give your feedback in the comment section . Thank You.


About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.

#exercisescience #workoutadaptation #workoutspecifcity #fitnessmotivation #spectrestrength #tusharparadkar