DIET PLAN SERIES | S2: KETO DIET - FULL DETAILS ON KETOGENIC DIET WITH MEAL PLAN | HOW TO LOSE WEIGHT FAST | FAT TO FITNESS

#Ketodiet #Ketogenicdietforweightloss #weightlossstrategies #healthyweightlosstransformation #Ketodietfullmealplan

“Keto” or “Ketogenic” is a term for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates.
It involves drastically reducing carbohydrate intake and replacing it with fat.
You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
But how it exactly works? How much should I be eating & what? And most importantly what should be the quantity or macro count etc etc?
Have you been thinking of going on a Keto Diet in a while but had these questions in mind which stopped you from jumping on it?
Then keep watching..you will have all your doubts cleared.

Also check these videos for a full day diet plan for successful weight loss:
****Morning drink:
1) Morning drink for Belly Fat Lose: https://youtu.be/xZ7zOnDIThI
2) Karela Juice for Weight Lose & Flat belly: https://youtu.be/iY70igXJaas
3) Fat cutter morning detox drink: https://youtu.be/e5HFMaNqxu8

****Breakfast:
4) Breakfast Recipe: https://youtu.be/0u2au7fhdVo
5) Complete Weight Lose Diet Plan: https://youtu.be/N0I-yrrFLkU

****Workout routines:
6) How to lose Stomach/belly fat & Abs exercise: https://youtu.be/RfGwW1WLLw8
7) Battle Rope Exercise: https://youtu.be/68d3-Oq69Ac
8) Burpees: https://youtu.be/lR7wekpeiqE



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Disclaimer: Please consult your doctor before following any diet plans or fitness regime.