Lose Weight- 26 Super Foods That Will Help You To Lose Belly Fat Fast

If you feel like you're making smart moves to lose weight, but the scale isn't moving the way you want, your diet may contain some tricky foods that can lead to water retention (ahem, salt) and increased calorie intake. Start by cutting down on ultra-processed foods, bubbly drinks, gum, and sugary drinks that can increase bloating.

1. Peanut Butter

2. Chickpeas

3. Pumpkin

4. Peas

5.Tuna

6. Salmon

7. Potatoes

8. Seeds

9. Fermented foods

10 oats

11 walnuts

12 berries

13 olive oil

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