4 Ways to Prevent Loneliness
While Social Distancing Loneliness can take a significant
toll on a person's overall health. As public activities and spaces continue
to be closed, these four strategies can help you
maintain balance as we all ride out this pandemic. 1. Exercise. Using at-home exercise apps,
you can continue to reduce your stress
levels and provide a boost to your immune system. 2. Maintain your
relationships. Studies have shown that
strong relationships have a more
profound impact on health than giving up smoking. 3. Mindfulness. Evidence shows that meditation and
prayer are both shown to improve
immune functions and reduce inflammation. 4. Do something for others. With social media, volunteering has
never been easier. It reduces anxiety by
adding purpose to spare time.