Cabbage is on the wonderful vegetable that is available for us. But most of us doesnot like to eat cabbage but cabbage has a lot of health benefit. Cabbage has a lot of vitamin C and fiber. Amazing health benefits of cabbage: Eating cabbage regularly helps to reduce infections and cancer. Consuming cabbage helps to reduce muscle pains, gastric problems and improves digestion. Cabbage helps to cut the fat fast and weight loss will happen.