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RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Ript Abs
Fitness
2020-04-08
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RIPT Abs
Sit-Ups
Hold Forearm Plank for 60 seconds
Twist Crunches (Russian Twist)
Plank Knee to Elbow (Spider Plank)
Repeat Circuit 3 times; 40 reps first time, 30 reps second time and 20 reps 3rd time
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