Quarantine gym- Can't go to the gym? Fret not. Make use of the equipments you have at home or with which you can burn calories in your home, consider using the stairs to work out. Regular stairs in your home or apartment building can offer a great way to do do both cardio and strength training exercises. You’ll crank up your heart rate, burn fat, burn calories, strengthens and tones your leg muscles.. 1 hour of step workout can burn 500+ calories.

Caution- falling on stairs or down stairs can be very serious.