https://bit.ly/37preg (more useful information about health pregnancy)
Transcript:
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first exercise can reduce the
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discomforts of pregnancy that result
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from the biomechanical changes exercise
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stretches tight muscles and strengthens
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weak ones providing support to the
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joints and ligaments and helping to
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improve balance and posture specifically
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muscles in the abdomen pelvic floor legs
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chest and back need to be stretched and
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strengthened during pregnancy to help
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support these changes second exercise
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and eating healthy during pregnancy
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improves the oxygen and nutrient
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delivery to the mother and her baby it
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helps increase the size of the placenta
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in the first half of pregnancy helping
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the baby grow and reducing the chance of
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premature delivery it also improves the
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mother's endurance allowing her to
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better handle the fatigue of pregnancy
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labor and delivery third exercise during
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pregnancy can prevent unwanted weight
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gain as in non pregnant soldiers
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exercise helps to burn calories it's no
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different when a person is pregnant
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exercise helps burn those extra calories
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that neither the mom nor the baby need
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fourth exercise promotes a fast return
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to required physical fitness levels
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after the baby is born soldiers who
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exercise throughout pregnancy have a
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stronger base of muscle tone and
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cardiovascular strength after delivery
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this assists them in a quicker return to
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the required fitness levels not
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exercising severely impacts a soldier's
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readiness pregnant or not finally
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exercise improves the expecting mother's
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mental and emotional health exercising
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with other pregnant women improves the
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pregnant soldiers sense of well-being
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and provides an opportunity for teamwork
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it also reduces stress and improves
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concentration and a pregnant woman with
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good concentration and relaxation skills
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will find labor and delivery easier
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