https://bit.ly/37preg (more useful information about health pregnancy)


Transcript:

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there are special exercises designed
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just for pregnant women to help them
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prevent or ease some of the problems
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that can occur during pregnancy the
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first special exercise is the birth
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squat the birth squat stretches the
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pelvic floor area and creates space at
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the pelvic outlet where the baby comes
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out most pregnant women should do the
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birth squat starting from the seated
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position on the floor it provides more
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stability and makes it a little easier
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to get into position the next special
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exercise is the carpal tunnel release
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this exercise relieves nerve pressure
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that can cause carpal tunnel discomfort
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the last special exercise the piriformis
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release and stretch the piriformis
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muscle lies across the lower pelvis and
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back of the hip because of its location
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it can be a culprit in causing pelvic
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and buttock discomfort relaxing and
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stretching the piriformis muscle helps
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relieve SI joint pain and sciatic nerve
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problems





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