how to lose weight fast 12 tips to lose weight fast while staying at Home lockdown- weight loss tips.
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#1. Do not skip breakfast.
Skipping breakfast will not help you lose weight. You can lose important nutrients and you may end up snacking more throughout the day because you feel hungry.



#2. Eat regular meals.
Eat at regular times throughout the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.



#3. Eat lots of fruits and vegetables.
Fruits and vegetables are low in calories and fat, and high in fiber - three essential ingredients for successful weight loss. They also contain many vitamins and minerals.


#4. Get more active.
Being active is the key to losing weight and keeping it off. And provides many health benefits, exercise can help burn excess calories that you can not lose through diet alone.


#5. Drink plenty of water.
People sometimes confuse thirst with hunger. You can end up eating extra calories when a glass of water is really what you need.



#6. Eat high fiber foods.
Foods that contain a lot of fiber can help make you feel full, which is perfect for weight loss. Fiber is found only in foods from plants, such as fruits and vegetables, whole grains, whole wheat bread, brown rice and pasta, and beans, peas, and lentils.